800 Vegan Recipes
Do you want to look younger, trim down, have clearer skin, and enjoy more energy? If this sounds like a pitch, it is. A well-balanced
vegan diet that includes lots of fresh produce, beans, and whole grains, can actually improve health, beautify the skin, minimize the symptoms
of seasonal illnesses, colds, and flu, and also provide more energy. Fresh whole foods are loaded with vitamins, nutrients, and, yes, even
protein, as well as antioxidants, minerals, and calcium. At the same time, they contain no cholesterol and are low in saturated fats.