As we move forward to the future, more and more ways to lose weight are introduced to unsuspecting health buffs-from magic pills to diet plans and highly overrated gym gadgets and paraphernalia. What many people do not realize is that a healthy body, and longevity, for that matter,…
Almost any medical or dietary professional will tell you that it is better to prevent an eating problem altogether or to minimize its scale, than to try and treat it once it has developed. It is also true that sometimes when talking to people who are clearly obese,…
If you want to take a break from the usual salads and steamed vegetables, fire up your grill! Grilling lets you do more with the food you have, plus it won't get in the way of your weight loss journey because it's yet another healthy way of preparing…
Every barbecue can and should be an exciting family event. Here are 5 ways to make your routine evening barbecue an experience you’ll look back on with a grin. Since Americans in the South began roasting pigs publicly, Barbecues have been a staple of North American living. For…
Blueberries have long been a favorite taste treat. And scientists have recently come to know that they possess amazing health benefits, too. Here's a look at how blueberries are so beneficial and how you can get your dose. Blueberry muffins, cream pies, cheesecake, pancake, fresh moist ….just reading…
Secrets of the stars : Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to…
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