Read more about the article Why You Should NEVER Try “Quick fixes” To Lose Weight
Why You Should NEVER Try "Quick fixes" To Lose Weight

Why You Should NEVER Try “Quick fixes” To Lose Weight

This might seem old for a personal trainer to say but hear me out. When most people decide they want to lose weight, they look for things that will help them lose weight such as supplements, pills, fad diets, etc. Often times, these "quick fixes" as I call…

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Read more about the article How to Get Extreme Weight Loss and Stay Safe
How to Get Extreme Weight Loss and Stay Safe

How to Get Extreme Weight Loss and Stay Safe

If you're on a fat loss program at the moment, one of the first things you might be questioned is how fast you can lose weight and stay safe while you do it. So you will always get people who just want to lose weight and do not really give…

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Read more about the article The Top Two Vegetables To Balance A Weight Loss Diet
The Top Two Vegetables To Balance A Weight Loss Diet

The Top Two Vegetables To Balance A Weight Loss Diet

As we move forward to the future, more and more ways to lose weight are introduced to unsuspecting health buffs-from magic pills to diet plans and highly overrated gym gadgets and paraphernalia. What many people do not realize is that a healthy body, and longevity, for that matter,…

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Read more about the article Some Warning Signs About Your Eating Habits
Some Warning Signs About Your Eating Habits

Some Warning Signs About Your Eating Habits

Almost any medical or dietary professional will tell you that it is better to prevent an eating problem altogether or to minimize its scale, than to try and treat it once it has developed. It is also true that sometimes when talking to people who are clearly obese,…

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Read more about the article Want to Lose Weight? Don’t Drink Your Calories
Want to Lose Weight? Don't Drink Your Calories

Want to Lose Weight? Don’t Drink Your Calories

Have you heard the adage don't drink your calories? Good advice actually. If you want to lose weight or maintain a healthy weight looking at what you drink is a good starting point. Maintaining a healthy weight for most people is really just tweaking a few things in…

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Read more about the article The Magic Of Blueberries – Sweet, Juicy And Good For Your Health
The Magic Of Blueberries – Sweet, Juicy And Good For Your Health

The Magic Of Blueberries – Sweet, Juicy And Good For Your Health

Blueberries have long been a favorite taste treat. And scientists have recently come to know that they possess amazing health benefits, too. Here's a look at how blueberries are so beneficial and how you can get your dose. Blueberry muffins, cream pies, cheesecake, pancake, fresh moist ….just reading…

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Read more about the article 7 Diet Secrets of the Stars
7 Diet Secrets of the Stars Keyword diet secrets of celebrities diet secrets diet secrets of models diet secrets of the stars

7 Diet Secrets of the Stars

Secrets of the stars : Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to…

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Read more about the article Quick Tips to Boost Your Metabolism
Quick Tips to Boost Your Metabolism

Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes…

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Read more about the article Your Thyroid and Weight loss – The Connection is Real
Your Thyroid and Weight loss – The Connection is Real

Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.…

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