What it really takes to lose weight, as far as dieting is concerned is not the reduction of food intake but the quality of food you eat. Simple dieting choices for weightloss can mean a lot. provided that these choices make sense. In this article we present the…
This might seem old for a personal trainer to say but hear me out. When most people decide they want to lose weight, they look for things that will help them lose weight such as supplements, pills, fad diets, etc. Often times, these "quick fixes" as I call…
If you're on a fat loss program at the moment, one of the first things you might be questioned is how fast you can lose weight and stay safe while you do it. So you will always get people who just want to lose weight and do not really give…
As we move forward to the future, more and more ways to lose weight are introduced to unsuspecting health buffs-from magic pills to diet plans and highly overrated gym gadgets and paraphernalia. What many people do not realize is that a healthy body, and longevity, for that matter,…
Almost any medical or dietary professional will tell you that it is better to prevent an eating problem altogether or to minimize its scale, than to try and treat it once it has developed. It is also true that sometimes when talking to people who are clearly obese,…
Have you heard the adage don't drink your calories? Good advice actually. If you want to lose weight or maintain a healthy weight looking at what you drink is a good starting point. Maintaining a healthy weight for most people is really just tweaking a few things in…
Blueberries have long been a favorite taste treat. And scientists have recently come to know that they possess amazing health benefits, too. Here's a look at how blueberries are so beneficial and how you can get your dose. Blueberry muffins, cream pies, cheesecake, pancake, fresh moist ….just reading…
Secrets of the stars : Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to…
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes…
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.…
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