How to Lose Belly Fat in under 15 days and without Equipment

This is an article that talks about how to lose belly fat fast, easy, efficiently and without spending a fortune on equipment or gym membership.

Before we start outm let me make a small introduction about this topic. If you want to lose weight the first thing you have to do is to acquire the right mindset and get in the proper psychological state. In this way you will be able to set realistic goals about your fitness, overcome the bad habits that are distracting you from your goals and stick to them until you succeed.

The next thing you have to understand is what type of exercise is the most suitable for you so that you can easily lose belly fat. The method that is used for losing fat is called aerobic training, which is a high intensity training for a specific period of time that helps your body burn calories faster than the anaerobic training that is used mainly for muscle building.

The ultimate step you have to learn is taking action. By taking action I mean that you should make a plan and start training as soon as possible and not waste your time anymore. This is the only way on how to lose belly fat or reduce your stomach fat, these 3 simple steps: 1. Fix your mindset 2. Learn what method is used for weight loss and the most important is 3. Take action. Now without wasting anymore time let’s dive in to the workouts on how to lose belly fat.

Workout Beginner Level 1:

This is a calisthenics workout with the only equipment your bodyweight. If you manage to do all these exercises back to back without rest you are ready to move to the next level.

    Bodyweight Training 250 workout (250 total repetitions)

30 Jumping Jacks or Jump Rope 
20 Close Grip Pushups 
10 Jumps 
10 Pull-ups 
40 Squats 
25 Pushups 
20 Walking Lunges (10 reps per side) 
15 Underhand Inverted Rows 
30 Bicycle Crunches (15 reps per side) 
25 Squats 
25 Jumping Jacks or Jump Rope

      Workout Beginner Level 2:

This is a calisthenics workout with the only equipment your bodyweight. In order to complete the workout you have to do these exercises back to back with rest as less as possible. If you manage to do all these exercises back to back without rest you are ready to move to the next level.

    Bodyweight Training 300 workout (300 total repetitions)

25 Pushups 
50 Mountain Climbers (25 per leg) 
25 V-Ups 
50 Alternating Lunges (25 per leg) 
25 Burpees (no pushup / no jump)                             
50 Cross Body Mountain Climbers 
25 Dips (off box / chair / stairs) 
50 Squats (Ass must touch 2nd Step) / Knees must lock out

     Workout Intermediate Level 1:

This is a calisthenics workout with the only equipment your bodyweight.If you manage to do all these exercises back to back without rest you are ready to move to the next level.

Bodyweight Training 500 workout (500 total repetitions)

100 Jumping Jacks or Jump Rope 
25 Close-Grip Pushups 
15 Jumps 
15 Pull-ups 
50 Squats 
51 Pushups 
40 Walking Lunges (20 reps per side) 
30 Underhand Inverted Rows 
60 Bicycle Crunches (30 reps per side) 
15 Chin-ups

50 Squats 
50 Jumping Jacks or Jump Rope 

Workout Intermediate Level 2:

This is a calisthenics workout with the only equipment your bodyweight. In order to complete the workout you have to do these exercises back to back with rest as less as possible. If you manage to do all these exercises back to back without rest you are ready to move to the next level.

Bodyweight Training 750 workout (750 total repetitions)

100 Jumping Jacks or Jump Rope 
20 Close Grip Pushups 
21 Jumps 
20 Pull-ups 
75 Squats 
25 Stick ups 
50 Pushups 
550 Walking Lunges (25 reps per side) 
40 Underhand Inverted Rows 
25 Stability Ball Leg Curls 
100 Bicycle Crunches (50 reps per side) 
20 Chin-ups 
50 Mountain Climbers (25 per side) 
50 Squats   100 Jumping Jacks or Jump Rope 

Workout Advanced Level 1:

This is a calisthenics workout with the only equipment your bodyweight. If you manage to do all these exercises back to back without rest you are ready to move to the next level.

Bodyweight Training 1000 workout (1000 total repetitions)

100 Jumping Jacks or Jump Rope 
25 Close Grip Pushups 
26 Jumps 
25 Pull-ups 
100 Squats 
25 Stick Ups 
50 Bicycle Crunches (25 reps per side) 
100 Pushups 
51 Walking Lunges (25 reps per side) 
50 Underhand Inverted Rows 
50 Stability Ball Leg Curls 
100 Bicycle Crunches (50 reps per side) 
50 Decline Pushups 
25 Overhand Inverted Rows 
50 Mountain Climbers (25 reps per side) 
50 Squats 
25 Chin-ups 
100 Jumping Jacks or Jump Rope These are high intensity and highly effective workouts on how to lose belly fat without equipment. I wish you good luck with your training and progress.


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